Weigh In record (no journal entry) for 01 November 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1479 kcal
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Fat: 51.51g | Prot: 34.52g | Carbs: 226.09g.
Breakfast: Sainsbury's Tomato Ketchup, Clover Lighter Spread, Bread (Home Recipe or Bakery), Tomato Juice, Coffee with Milk. Lunch: Co-Op Jam Tarts. Dinner: Vanilla Ice Creams, Flora Light, Bread (Home Recipe or Bakery), Brussels Sprouts, Onions, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Carrots. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Gaining 0.4 kg a Week
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barbaramb's Weight History
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