Weigh In record (no journal entry) for 01 November 2018
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1454 kcal
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Fat: 59.93g | Prot: 80.24g | Carbs: 69.82g.
Lunch: Batata Doce, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Minas. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Ovo Frito, Tomatinho, Friboi Carne Moida. Snacks/Other: Pêssegos, Nestlé Classic Diet, Água de Coco. more...
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Losing 4.2 kg a Week
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indy bianchetto's Weight History
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