Weigh In record (no journal entry) for 01 November 2018
|
80.3 kg
Lost so far: 21.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
934 kcal
|
Fat: 47.27g | Prot: 28.94g | Carbs: 107.33g.
Breakfast: Schogetten Черный Шоколад , Овсяная Каша на Молоке, Приготовленная Тыква, Грецкие Орехи, Клубника. Lunch: Помидоры, Салат, Клубника, Вареное Яйцо. Dinner: Сметана 15%, Сало, Хлеб, Борщ с Говядиной. Snacks/Other: Груши. more...
|
|
2555 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliasea's Weight History
|