Weigh In record (no journal entry) for 01 November 2018
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2018:
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739 kcal
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Fat: 37.68g | Prot: 60.19g | Carbs: 41.45g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Morangos, Cebolas, Tomates Cereja, Qualitá Palmito Açaí, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Coco, Maçãs Fuji, Queijo Meia Cura. more...
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Gaining 1.0 kg a Week
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lycalinda's Weight History
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