Weigh In record (no journal entry) for 01 November 2018
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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516 kcal
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Fat: 38.36g | Prot: 24.99g | Carbs: 23.61g.
Breakfast: Monama Leite de Coco em Pó, Sabor da Terra Semente de Chia, Mamão. Lunch: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.1 kg a Week
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lianeanelowcarb2016's Weight History
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