Weigh In record (no journal entry) for 01 November 2018
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54.1 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1545 kcal
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Fat: 77.87g | Prot: 85.98g | Carbs: 127.72g.
Breakfast: Pêssegos. Lunch: Suco de Laranja Natural, Batata-Doce (sem Casca, Cozido, Fervido), Banana da Terra, Copacol Posta de Tilápia. Dinner: Itambé Iogurte Grego Maracujá. Snacks/Other: H2OH! H2O, Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão de Alho, Pão de Alho. more...
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Losing 4.2 kg a Week
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elainedelfino's Weight History
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