ElenaBenitez's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

769 kcal

Fat: 10.75g | Prot: 86.00g | Carbs: 83.35g. Breakfast: 3 Arroyos Avena Instantánea, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Atún. Dinner: Peras. Snacks/Other: Frutillas. more...

1979 kcal

Exercise: caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ElenaBenitez's Journal, 01 Nov 18

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ElenaBenitez's Weight History