Weigh In record (no journal entry) for 01 November 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1168 kcal
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Fat: 41.94g | Prot: 91.96g | Carbs: 108.20g.
Breakfast: Caffè Espresso, Esselunga Top Miele, Fage Fruyo 0% Vaniglia. Lunch: Realvalle Fettine di Bovino Adulto , Melone, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Gran Pavesi Cracker Salati, Uovo all'occhio di Bue, Mele (senza Buccia), Orogel Seppie con Piselli. more...
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Losing 2.1 kg a Week
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alerassu's Weight History
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