Weigh In record (no journal entry) for 01 November 2018
|
62 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1698 kcal
|
Fat: 64.13g | Prot: 114.39g | Carbs: 183.45g.
Breakfast: Вода, Вода с Лимоном, Кофе, Чай, Сливы, Манго, Апельсин. Lunch: Сливы, Мандарины, Орехи Кешью, Шарлотка, Гречка с Овощами. Dinner: Пицца ПП. Snacks/Other: Шарлотка ПП. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeagape's Weight History
|