MMDuff10's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

65.0 kg Lost so far: 21.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

878 kcal

Fat: 63.00g | Prot: 56.50g | Carbs: 33.75g. Breakfast: Country Crock Churn Style, Wonder Enriched White Bread. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Dinner: Fresh Gourmet Dried & Sweet Cranberries. more...

2034 kcal

Exercise: Housework - 28 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 3 hours and 24 minutes, Resting - 11 hours and 3 minutes, Desk Work - 8 hours. more...

Gaining 6.3 kg a Week

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MMDuff10's Journal, 01 Nov 18

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MMDuff10's Weight History