Weigh In record (no journal entry) for 01 November 2018
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1232 kcal
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Fat: 33.02g | Prot: 40.26g | Carbs: 189.91g.
Lunch: Brownie, Kaas, Bruine Boterham, Gekookt Ei. Dinner: HAK Appelmoes Light, Aardappelen (zonder Schil, met Zout, Gekookt), Markant Doperwten en Wortelen, AH Biologisch Groenteburger. Snacks/Other: Plus Sinas Light, AH Popcorn Karamel. more...
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2016 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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