Weigh In record (no journal entry) for 01 November 2018
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1442 kcal
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Fat: 51.80g | Prot: 181.29g | Carbs: 111.68g.
Breakfast: Hacendado Atún Claro al Natural, Clara de Huevo, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution. Lunch: Tomates, Verdura Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Findus Revuelto Tradicional de Setas, Hacendado Muslo Deshuesado. Dinner: Hacendado Pepinillos Agridulces, El Arbol Cacahuetes Naturales, Tomates, Pechuga de Pollo a la Plancha. more...
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2583 kcal
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Exercise:
Elíptica Mutilva - 47 minutes, Pesas Unai Mutilva - 1 hour and 12 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bill Humble's Weight History
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