susly's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

75 kg Lost so far: 21.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1326 kcal

Fat: 46.96g | Prot: 43.92g | Carbs: 194.82g. Breakfast: Мюсли. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Печенье, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...

2142 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...

Losing 0.5 kg a Week

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susly's Journal, 01 Nov 18

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susly's Weight History