Weigh In record (no journal entry) for 01 November 2018
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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735 kcal
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Fat: 38.58g | Prot: 40.95g | Carbs: 59.42g.
Breakfast: Ovo Cozido, Peras. Snacks/Other: Bimbo Rap10 Fit, Carrefour Uva sem Sementes, Faixa Azul Queijo Parmesao. more...
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Gaining 0.3 kg a Week
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Eduardo@chacon's Weight History
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