Weigh In record (no journal entry) for 01 November 2018
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1615 kcal
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Fat: 72.90g | Prot: 110.32g | Carbs: 127.38g.
Breakfast: Beemster Belegen 30+, AH Olijfolie Traditioneel, Kaneel, Banaan, Gebakken Ei. Lunch: Bio+ Achterham, Gebakken Ei, Beemster Belegen 30+. Dinner: SPA Fruit Bosvruchten, Heinz Tomato Ketchup, AH Rucola Sla Melange, CêlaVita Oma's Opbak Aardappeltjes, AH Kip Schnitzel. Snacks/Other: Jumbo Bloemen Honing, Jumbo Magere Milde Kwark. more...
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Losing 1.4 kg a Week
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jaatje63's Weight History
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