Julia240683's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

69.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1455 kcal

Fat: 64.21g | Prot: 86.06g | Carbs: 130.54g. Breakfast: Сыр Российский, Каждый День Масло Сливочное Крестьянское, Зеленодольский Хлеб Лепешки Ржаные, Ностальгия Творог из Топленого Молока. Lunch: Ячневая Каша на Воде, Плов с Курицей. Dinner: Красная Цена Горошек, Fish House Сардина Атлантическая Натуральная. Snacks/Other: Snickers Сникерс. more...

1853 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Julia240683's Journal, 01 Nov 18

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