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marianneprinier64
Journal
01 Nov 18
marianneprinier64's Journal, 01 Nov 18
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sorry ich bekomme das noch nicht hin mit den Bildern Posten 🤔
90.4 kg
Lost so far:
5.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1469 kcal
Fat: 78.75g | Prot: 65.76g | Carbs: 117.11g.
Breakfast:
Gut & Günstig Weizenbrötchen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Lunch:
Hackbraten, Jütro Rahmgemüse, Le Gusto Kartoffel Püree.
Dinner:
Gut & Günstig Bock Würstchen, Kronenbrot Mehrkornbrot.
Snacks/Other:
Wintertraum Gewürz Spekulatius.
more...
2297 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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marianneprinier64's Weight History
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