Trenee39's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

147.9 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

1733 kcal

Fat: 65.53g | Prot: 163.51g | Carbs: 122.20g. Breakfast: 2% milk, total cereal. Lunch: ny strip steak. Dinner: chicken drumstick. Snacks/Other: watermelon. more...

3794 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Trenee39's Journal, 02 Sep 12

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Trenee39's Weight History