Weigh In record (no journal entry) for 01 November 2018
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110.3 kg
Lost so far: 14.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1341 kcal
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Fat: 53.84g | Prot: 117.03g | Carbs: 26.33g.
Breakfast: Koffie, Koffie. Lunch: AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, Ons Thuis Merk Wokgroenten Japans, AH Broccolirijst, AH Italiaanse Roerbakgroenten. Dinner: Bacardi Bacardi Cola Light, Bacardi Bacardi Cola Light, Bacardi Bacardi Cola Light, Bacardi Bacardi Cola Light. Snacks/Other: Kip Drumstick met Vel, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, Bifi Bifi. more...
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Gaining 0.7 kg a Week
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