Weigh In record (no journal entry) for 01 November 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1474 kcal
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Fat: 55.64g | Prot: 113.09g | Carbs: 133.68g.
Breakfast: Eyolab Iso Ht. Lunch: Eyolab Iso Ht, Banane, Titus Sardine Huile Olive, Oeuf sur le Plat sans Matière Grasse, Carottes, Panais. Dinner: Banane, Oeuf sur le Plat sans Matière Grasse, Old El Paso Tortilla sans Gluten, Colona Sauce Bresilienne. more...
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Losing 2.8 kg a Week
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willdaftan's Weight History
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