Weigh In record (no journal entry) for 30 October 2018
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1881 kcal
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Fat: 115.39g | Prot: 120.24g | Carbs: 85.58g.
Breakfast: Käse, Gut & Günstig Delikatess Bacon, Ei. Lunch: Ei, Aldi Joghurt, Salatgurke, Zwiebeln, Ketchup, Lindenhof Gouda, Lidl Hackfleisch Gemischt, Eisbergsalat, Tomaten. Dinner: Patros Feta, Zucchini, Pflanzenöl, Sojasoße, Zwiebeln, Lidl Hackfleisch Gemischt, K-Classic Pizzatomaten, DM Bio Kichererbsen Getrocknet. Snacks/Other: Lindt Hello My Name Is Salted Caramel. more...
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Losing 1.1 kg a Week
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