NAST_BAD's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

61.6 kg Lost so far: 1.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

703 kcal

Fat: 22.51g | Prot: 42.37g | Carbs: 83.83g. Breakfast: Минская Марка Пудинг "Минский" с Ванилином, Сметанин Ряженка 4%, Хурма. Lunch: Куриная Грудка Отварная. Dinner: Непоседа Пюре Яблоко+Персик со Сливками, Куриное Филе на Гриле, Творожный Сыр Сливочный Papa Cheezano 60%. Snacks/Other: Мандарины, Банан, Chupa Chups Чупа Чупс. more...

636 kcal

Exercise: Tennis - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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NAST_BAD's Journal, 01 Nov 18

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