Weigh In record (no journal entry) for 01 November 2018
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3337 kcal
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Fat: 110.60g | Prot: 184.85g | Carbs: 341.03g.
Breakfast: GutBio Obst-Riegel, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Zentis 75% Frucht Schwarzkirsche, Aldi Bio Chia Samen, Magerquark, Milch 1,5%, Aldi Salatcup Florence Art. Dinner: Aldi Bayerischer Alpenweichkäse, Kaufland Prosciutto Cotto, Dinkelbrot, Nutella Nutella, Pfannkuchen, Frosta Pasta mit Mediterranem Gemüse, Escal King Prawns Provençal, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Line Schinken Gewürfelt in Aspik, Iglo Backfisch-Stäbchen. Snacks/Other: Cognac, Roter Tafelwein, MAOAM Fruity Stixx, Ferrero Duplo Chocnut, funny-frisch Chipsfrisch Ungarisch. more...
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3178 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 15 hours. more...
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Gaining 0.7 kg a Week
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