Weigh In record (no journal entry) for 01 November 2018
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1646 kcal
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Fat: 73.01g | Prot: 88.92g | Carbs: 152.47g.
Breakfast: Krone Fisch Räucherlachs, Kamps Olivenseele. Lunch: 白米（中粒米，煮熟）, 青椒, 油菜籽油, 鸡肝. Dinner: 咸鸭蛋, 南瓜小米粥. Snacks/Other: Zespri Kiwi Gold, Oreo Original. more...
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steady weight
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dan.zhao0612's Weight History
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