Weigh In record (no journal entry) for 01 November 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2415 kcal
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Fat: 60.61g | Prot: 191.04g | Carbs: 276.86g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Optimum Nutrition Gold Standard Whey, Banana, Granarolo Latte Scremato senza Grassi. Lunch: Gilli Pane di Segale, Mela Annurca, Bieta Lessa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Jocca Fiocchi di Latte. Dinner: Gilli Pane di Segale, Mela Annurca, Bonduelle Insalata Primavera, Aia Albume d'uovo Pastorizzato, Enerzona Omega3, Olio Extra Vergine di Oliva. Supper: Kiwi, Kiwi, Biotech USA Zero Bar Double Chocolate Flavoured . more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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