Weigh In record (no journal entry) for 01 November 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1224 kcal
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Fat: 67.23g | Prot: 58.66g | Carbs: 96.94g.
Breakfast: Окей Хлеб Сучасны Б/Дрож., Селедка под Шубой, Молочный Мир Йогурт Yogo Fruit. Lunch: Хлеб Черный, Помидоры, Жареное Яйцо, Пятерочка Сыр Пошехонский, Виталад Протеиновый Шоколадный. more...
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Losing 0.7 kg a Week
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alibabaLV's Weight History
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