Weigh In record (no journal entry) for 01 November 2018
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79 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2131 kcal
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Fat: 129.82g | Prot: 229.15g | Carbs: 9.59g.
Breakfast: Röd Paprika, ICA Riven Taco Ost, ICA Nötfärs 12%. Lunch: Findus Alaska Pollock. Dinner: Apetina Fetaost Classic, ICA Matolja, Kycklingfilé. Snacks/Other: Ägg, Scan Bacon. more...
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Losing 4.9 kg a Week
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