Weigh In record (no journal entry) for 01 November 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3029 kcal
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Fat: 97.12g | Prot: 143.46g | Carbs: 397.73g.
Breakfast: Ciasto, Drożdżówka z Budyniem, Swojska Chata Szynka Biała, Sierpc Ser Królewski, Chleb. Lunch: Banan, Dawtona Pomidory Krojone z Ziołami, Plony Natury Natural Mix Kasza Jaglana, Dawtona Fasola Pinto, Miód. Dinner: Herbatniki, House of Asia Mleczko Kokosowe Tajskie, Leczo z Kurczakiem, Cenos Kasza Pęczak Ugotowana, Plony Natury Natural Mix Kasza Jaglana. Snacks/Other: Tesco Value Mozarella Light, Sokołów Szynka Biała, Sierpc Ser Królewski, Chleb Pszenny. more...
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Gaining 0.5 kg a Week
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