Weigh In record (no journal entry) for 01 November 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2612 kcal
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Fat: 129.32g | Prot: 104.66g | Carbs: 261.45g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Pingo Doce Pão de Leite tipo Brioche. Lunch: Mousse de Chocolate, Arroz de Marisco, Almôndegas de Carne de Vaca, Batatas Fritas, Croquete de Carne. Dinner: Pudim de Ovos, Marmelo, Azeite, Batatas (sem Casca, com Sal, Cozido), Polvo. Snacks/Other: Compal Compal de Pêssego, Empada de Galinha. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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