Weigh In record (no journal entry) for 01 November 2018
|
82.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2218 kcal
|
Fat: 61.12g | Prot: 174.52g | Carbs: 233.80g.
Breakfast: Blauwe Bessen, Lidl Magere Franse Kwark, Crownfield Havermout, XXL Nutrition Whey Isolate, Water. Lunch: Tomaten, Lidl Kipfilet, Lidl Tijgerbrood Bruin. Dinner: Pindasaus, Lidl Chinese Roerbakmix, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Bounty Mini, Lidl Walnoten, Banaan, Lidl Filet Americain Naturel, Lidl Tijgerbruinbrood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|