Weigh In record (no journal entry) for 01 November 2018
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2218 kcal
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Fat: 61.12g | Prot: 174.52g | Carbs: 233.80g.
Breakfast: Blauwe Bessen, Lidl Magere Franse Kwark, Crownfield Havermout, XXL Nutrition Whey Isolate, Water. Lunch: Tomaten, Lidl Kipfilet, Lidl Tijgerbrood Bruin. Dinner: Pindasaus, Lidl Chinese Roerbakmix, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Bounty Mini, Lidl Walnoten, Banaan, Lidl Filet Americain Naturel, Lidl Tijgerbruinbrood. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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