Weigh In record (no journal entry) for 01 November 2018
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69.8 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1318 kcal
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Fat: 73.92g | Prot: 61.70g | Carbs: 90.54g.
Breakfast: AH Biologische Sojadrink Ongezoet, AH Graanontbijt Volkoren Onbereid, AH Basic Rozijnen, Kaneel. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Geroosterde Muesli Sinaasappel Gembersmaak, Take One Lijnzaad Heel, AH Hollandse Hangop. Dinner: Avocado, Waldkorn Volkoren, Chinese Kool, Groene Paprika, Venkel, Broccoli, AH Groentebouillon Blokjes, Alpro Cuisine Soya Light, Sjalotten, Maggi Smaakversterker. Snacks/Other: AH Chia Pudding Aardbei Blauwe Bes, AH Oploskoffie Instant Rood Vol, AH Biologische Sojadrink Ongezoet, Yogi Thee Detox Energy. more...
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1925 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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