Weigh In record (no journal entry) for 01 November 2018
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81.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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661 kcal
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Fat: 33.08g | Prot: 32.83g | Carbs: 59.69g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Gemengd Volkoren Brood, Peren. Snacks/Other: AH Flinterdunne Kipfilet. more...
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Losing 2.1 kg a Week
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