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furia90
Journal
01 Nov 18
furia90's Journal, 01 Nov 18
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Третий день на одной отметке. Ну ничего, я тебя похудею !!!!
54.6 kg
Lost so far:
3.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1019 kcal
Fat: 50.32g | Prot: 62.38g | Carbs: 89.85g.
Breakfast:
Огурец (с Кожурой), Лента Форель Холодного Копчения, Овсяноблин, Кофе с Молоком.
Lunch:
Салат Овощной, Приосколье Печень Куриная.
Dinner:
Айва , Мандарины, Ашан Киви.
Snacks/Other:
Сухой Жареный Миндаль (без Соли).
more...
1545 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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furia90's Weight History
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