Weigh In record (no journal entry) for 01 November 2018
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80.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1365 kcal
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Fat: 60.11g | Prot: 72.46g | Carbs: 138.25g.
Breakfast: Apples , Tomatoes, Broccoli , Scrambled Egg . Lunch: Cheese, Broccoli , Sasko Brown Toast. Dinner: McCain Green Beans, Broccoli , Brown Rice, Cheese. Snacks/Other: Cheese, Bovril Beefy, Brown Rice Cakes , Apples . more...
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Losing 0.6 kg a Week
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lize06082000's Weight History
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