Weigh In record (no journal entry) for 01 November 2018
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87.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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329 kcal
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Fat: 14.43g | Prot: 20.92g | Carbs: 28.17g.
Lunch: Хлебный Дом Зерновой Хлеб Геркулес, Помидоры, Огурец (без Кожуры), Печень Куриная в Сметане, Вермишель. more...
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Losing 2.8 kg a Week
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vgm9eery's Weight History
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