Weigh In record (no journal entry) for 01 November 2018
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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480 kcal
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Fat: 13.50g | Prot: 25.40g | Carbs: 61.76g.
Breakfast: Milbona Speisequark 40% Fett I.Tr., Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Stachelbeer-Bananen-Marmelade, Fjordkrone Norwegischer Räucherlachs. Snacks/Other: Hofmaier Kochhinterschinken, K-Classic Motion Halbfett Margarine, Korn Mühle Weizen Toastbrötchen. more...
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Losing 0.5 kg a Week
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alabaster2's Weight History
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