Weigh In record (no journal entry) for 01 November 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1337 kcal
|
Fat: 54.01g | Prot: 62.18g | Carbs: 161.23g.
Breakfast: Tong Tji Teh Hijau, Mangga. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kangkung, Tempe Goreng, Combro, Pempek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Alfamart Daun Pepaya, Pempek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pringsewu's Weight History
|