Helenkamensk's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

95 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1013 kcal

Fat: 45.38g | Prot: 73.97g | Carbs: 78.26g. Breakfast: Чай, Сыр Голландский 45%, Яйцо. Lunch: Тушеные Овощи, Желудки Куриные Отварные. Dinner: Золотые Луга Творог Обезжиренный, Тушеные Овощи, Картошка Печеная. Snacks/Other: Кофе (из Молотых Зерен), Банан. more...

2663 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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