Weigh In record (no journal entry) for 31 October 2018
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122.7 kg
Lost so far: 17.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1117 kcal
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Fat: 69.52g | Prot: 89.91g | Carbs: 32.18g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cooked Green Cabbage, Beef Steak. Snacks/Other: Egg Roll with Shrimp. more...
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steady weight
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brangelina6's Weight History
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