Weigh In record (no journal entry) for 01 November 2018
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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445 kcal
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Fat: 17.38g | Prot: 14.75g | Carbs: 60.93g.
Breakfast: 奇異果, 蘋果, 腰果, Costco 起司貝果, 吉比 顆粒花生醬. more...
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Gaining 2.1 kg a Week
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