Weigh In record (no journal entry) for 31 October 2018
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
535 kcal
|
Fat: 12.51g | Prot: 53.96g | Carbs: 52.18g.
Breakfast: Hemmer Pimenta Biquinho, Sabores Light Frango Ao Molho Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coqueiro Sardinhas com Molho de Tomate, Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo (Inteiro), Clara de Ovo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipepds's Weight History
|