Weigh In record (no journal entry) for 31 October 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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736 kcal
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Fat: 46.26g | Prot: 62.16g | Carbs: 17.88g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Óleo de Coco, Alcatra, Brócolis, Alface, Agrião. Dinner: Nestlé Leite Condensado, Nestlé Creme de Leite, Manteiga, Brócolis, Ovo, Frango Desfiado. more...
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Losing 3.5 kg a Week
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