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54kg만든다!!꼭!!
Journal
01 Nov 18
54kg만든다!!꼭!!'s Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
402 kcal
Fat: 6.92g | Prot: 13.33g | Carbs: 79.01g.
Breakfast:
삶은 계란, 선식 공류보감.
Dinner:
사과.
Snacks/Other:
사과 (껍질 제외).
more...
1781 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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54kg만든다!!꼭!!'s Weight History
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