Weigh In record (no journal entry) for 02 September 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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986 kcal
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Fat: 24.35g | Prot: 28.11g | Carbs: 178.44g.
Breakfast: Serek Śmietankowy do Smarowania, Czerwona Papryka, Zielone Oliwki, Zwykłe Grzanki, Pomidory, Sałata. Lunch: Kawa z Cukrem. Dinner: Śmietana, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Cukrem, Czerwona Papryka, Ogórek Kiszony, Sos Wołowy lub Mięsny, Kasza Gryczana. more...
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1958 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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