Weigh In record (no journal entry) for 01 November 2018
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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432 kcal
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Fat: 19.71g | Prot: 14.96g | Carbs: 53.07g.
Breakfast: Buah Anggur, Bio Kul Greek Yogurt, Quaker Instant Oatmeal. Dinner: Kraft Cheddar Cheese. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 5.3 kg a Week
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febriaflorensa's Weight History
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