Weigh In record (no journal entry) for 01 November 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1214 kcal
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Fat: 43.38g | Prot: 58.01g | Carbs: 155.47g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Yelli Суп Итальянский с Мелкой Пастой Приготовленный, Мёд, Каждый День Сыр Сулугуни. more...
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Losing 4.2 kg a Week
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