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sellalishah
Journal
01 Nov 18
sellalishah's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
636 kcal
Fat: 29.53g | Prot: 58.79g | Carbs: 36.38g.
Breakfast:
Salak.
Lunch:
Chicken Breast, Tempeh (Cooked) , Vegetable Beef Soup (Home Recipe).
Dinner:
Salak.
Snacks/Other:
Tea Unsweetened.
more...
1663 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
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sellalishah's Weight History
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