Weigh In record (no journal entry) for 31 October 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1240 kcal
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Fat: 30.99g | Prot: 80.98g | Carbs: 159.34g.
Breakfast: Albóndigas de Carne, Espaguetis con Salsa de Tomate sin Carne. Lunch: Quaker Hojuelas de Avena Natural (30g), Chobani Yogurt Griego Natural, Silk Leche de Almendras. Snacks/Other: Pan de Muerto, Chorizo de Cerdo, Tortillas de Maíz, MuscleTech Nitro Tech Power. more...
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2521 kcal
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Exercise:
Running - 6/mph - 20 minutes, Crossfit - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Javogarcia9's Weight History
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