Weigh In record (no journal entry) for 01 November 2018
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1652 kcal
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Fat: 71.97g | Prot: 111.98g | Carbs: 132.30g.
Breakfast: 허닭 허닭 버섯송송 큐브 닭가슴살, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 밥, 수육. Dinner: 돼지갈비찜, 밥. more...
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Losing 1.4 kg a Week
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boriking's Weight History
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