Weigh In record (no journal entry) for 01 November 2018
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113.5 kg
Lost so far: 16.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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740 kcal
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Fat: 20.00g | Prot: 60.00g | Carbs: 80.00g.
Breakfast: Домик в деревне Кефир 1%. more...
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Losing 2.1 kg a Week
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mr. Михаил's Weight History
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